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    Unit 7 / 14 Mapleton Avenue

    Aubin Grove, WA 6164

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    Phone: (08) 6191 2780

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    Muscle Cramps - Why They Happen and How to Stop Them
    • Feb 15
    • 3 min

    Muscle Cramps - Why They Happen and How to Stop Them

    I'm sure we've all experienced painful muscle cramps in muscles like the hamstrings, calf or quadriceps during or following exercise....
    Do We Need to Diagnose the Cause of Your Pain?
    • Nov 19, 2020
    • 2 min

    Do We Need to Diagnose the Cause of Your Pain?

    One of the key things that patients expect when visiting a physiotherapist is a diagnosis. But is a diagnosis necessary, and is it even...
    Why Chronic Pain is Worse in Winter, and What to Do About It
    • May 25, 2020
    • 2 min

    Why Chronic Pain is Worse in Winter, and What to Do About It

    It's a commonly reported phenomenon that people with chronic pain experience worse symptoms in winter. But why would this be? One or a...
    Exercising with No Gyms and No Sport
    • May 7, 2020
    • 2 min

    Exercising with No Gyms and No Sport

    The current environment makes it hard for many of us to work as much exercise into our routine as we'd like. We know there are many...
    Telehealth
    • Mar 26, 2020
    • 3 min

    Telehealth

    Modern technology allows for consultations with health professionals to occur via a video link, and this is referred to as "telehealth"....
    Five Reasons Physios are Great Help for Chronic Pain
    • Feb 28, 2020
    • 1 min

    Five Reasons Physios are Great Help for Chronic Pain

    People with chronic pain often find it difficult to know where to go for help. They can get conflicting information from different health...
    Take Control of Your Back Pain
    • Feb 10, 2020
    • 2 min

    Take Control of Your Back Pain

    Lower back pain, the majority of the time, is a temporary annoyance that will resolve fairly quickly, sometimes requiring a period of...
    Lateral Hip Pain Can Be a Pain in the Butt!
    • Jan 23, 2020
    • 2 min

    Lateral Hip Pain Can Be a Pain in the Butt!

    Lateral hip pain, that is pain on the outside of the hip, is a very common complaint, particularly among middle-aged women. Often people...
    The Importance of the Rotator Cuff
    • Nov 27, 2019
    • 2 min

    The Importance of the Rotator Cuff

    "Rotator cuff" is a phrase we come across often when talking about shoulder injuries. But what exactly is it, what does it do and how do...
    What Can Make Neck Pain a Headache?
    • Nov 21, 2019
    • 2 min

    What Can Make Neck Pain a Headache?

    Often people experiencing a headache are also experiencing neck pain/tightness at the same time. There are different ways that neck pain...
    When Kids Need Physio
    • Nov 11, 2019
    • 2 min

    When Kids Need Physio

    Even kids need physio sometimes. Sure, they're less prone to things like back pain, neck pain and injuries than the rest of us, but...
    What Could Be Causing Your Shoulder Pain?
    • Oct 30, 2019
    • 3 min

    What Could Be Causing Your Shoulder Pain?

    The shoulder is a very common site of musculoskeletal pain. We hear terms like "bursitis" and "frozen shoulder" but what do they mean?...
    Tennis Elbow (It's Not Just For Tennis Players)
    • Oct 24, 2019
    • 2 min

    Tennis Elbow (It's Not Just For Tennis Players)

    Tennis elbow, or lateral epicondylalgia (which literally means "pain on the outside of the elbow"), is the most common non-traumatic...
    Pes Anserine Bursitis
    • Oct 9, 2019
    • 2 min

    Pes Anserine Bursitis

    Pes anserine bursitis is a seldom thought of, but surpringly common cause of knee pain. The pes anserinus (latin for goose's foot) is an...
    Why Muscles Feel Tight
    • Sep 24, 2019
    • 2 min

    Why Muscles Feel Tight

    When muscles feel tight, what exactly does that mean? The feeling of tightness in muscles is related to their length and their resting...
    Pain as a Protector
    • Sep 18, 2019
    • 2 min

    Pain as a Protector

    Maybe it's time we stop thinking of pain as simply a bad thing. Pain obviously serves an important evolutionary purpose. Namely, it...
    Does an ACL Tear Need Surgery?
    • Aug 29, 2019
    • 2 min

    Does an ACL Tear Need Surgery?

    Conventional wisdom has been that if you tear your ACL and want to return to sports such as football, soccer, netball, basketball etc,...
    Piriformis Syndrome - What a Pain in the Backside!
    • Aug 21, 2019
    • 2 min

    Piriformis Syndrome - What a Pain in the Backside!

    A fairly common cause of buttock pain is piriformis syndrome. Pain from this condition is usually felt in the buttocks on one side or...
    The Patellofemoral Joint
    • Aug 14, 2019
    • 2 min

    The Patellofemoral Joint

    We think of the knee as one joint. And while "the knee" primarily refers to the joint between the femur (thigh bone) and the tibia (shin...
    Calf Pain in Runners
    • Aug 5, 2019
    • 2 min

    Calf Pain in Runners

    Calf pain and/or tightness is a very common complaint in runners. While we might be familiar with the concept of a sudden onset calf...
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