Nov 28, 20181 minThe Scoop about Shin SplintsYou might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving...
Nov 20, 20182 minWhat's a Good Exercise for Back Pain?I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew...
Nov 14, 20182 minAchilles TendinopathyAlso known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...
Nov 6, 20181 minIs Your Knee Pain From Fat Pads?Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...
Oct 23, 20182 minTight Hamstrings: Is There More to it than Tight Hamstrings?"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...
Sep 19, 20183 minWhat Do You Do When You Hurt Your Back?Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you...
Sep 6, 20182 minWhy we Need to do Better Rehab for Ankle SprainsAnkles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...