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    Unit 7 / 14 Mapleton Avenue
    Aubin Grove, WA 6164

    Phone: (08) 6191 2780

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    The Scoop about Shin Splints
    • Nov 28, 2018
    • 1 min

    The Scoop about Shin Splints

    You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving...
    What's a Good Exercise for Back Pain?
    • Nov 20, 2018
    • 2 min

    What's a Good Exercise for Back Pain?

    I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew...
    Achilles Tendinopathy
    • Nov 14, 2018
    • 2 min

    Achilles Tendinopathy

    Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...
    Is Your Knee Pain From Fat Pads?
    • Nov 6, 2018
    • 1 min

    Is Your Knee Pain From Fat Pads?

    Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...
    Tight Hamstrings: Is There More to it than Tight Hamstrings?
    • Oct 23, 2018
    • 2 min

    Tight Hamstrings: Is There More to it than Tight Hamstrings?

    "My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...
    What Do You Do When You Hurt Your Back?
    • Sep 19, 2018
    • 3 min

    What Do You Do When You Hurt Your Back?

    Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you...
    Why we Need to do Better Rehab for Ankle Sprains
    • Sep 6, 2018
    • 2 min

    Why we Need to do Better Rehab for Ankle Sprains

    Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...
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      • Piara Waters
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