You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving...

I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew...

Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...

Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...

"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...

Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you...

Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...