Rehab

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Dec 12, 2018
2 min

Making Your New Years Fitness Resolutions Stick

As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask...

Nov 28, 2018
1 min

The Scoop about Shin Splints

You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving...

Nov 20, 2018
2 min

What's a Good Exercise for Back Pain?

I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew...

Nov 14, 2018
2 min

Achilles Tendinopathy

Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...

Nov 6, 2018
1 min

Is Your Knee Pain From Fat Pads?

Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...

Oct 30, 2018
2 min

Keep (Foam) Rolling

Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...

Oct 23, 2018
2 min

Tight Hamstrings: Is There More to it than Tight Hamstrings?

"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...

Oct 16, 2018
2 min

Growing Pains: Osgood-Schlatter's & Sever's

Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for...

Sep 6, 2018
2 min

Why we Need to do Better Rehab for Ankle Sprains

Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...

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Unit 7 / 14 Mapleton Avenue

Aubin Grove, WA 6164

Phone: (08) 6191 2780