Dec 12, 20182 minMaking Your New Years Fitness Resolutions StickAs we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask...
Nov 28, 20181 minThe Scoop about Shin SplintsYou might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving...
Nov 20, 20182 minWhat's a Good Exercise for Back Pain?I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew...
Nov 14, 20182 minAchilles TendinopathyAlso known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...
Nov 6, 20181 minIs Your Knee Pain From Fat Pads?Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...
Oct 30, 20182 minKeep (Foam) RollingHave you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...
Oct 23, 20182 minTight Hamstrings: Is There More to it than Tight Hamstrings?"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...
Oct 16, 20182 minGrowing Pains: Osgood-Schlatter's & Sever's Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for...
Sep 6, 20182 minWhy we Need to do Better Rehab for Ankle SprainsAnkles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...