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    Unit 7 / 14 Mapleton Avenue
    Aubin Grove, WA 6164

    Phone: (08) 6191 2780

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    Making Your New Years Fitness Resolutions Stick
    • Dec 12, 2018
    • 2 min

    Making Your New Years Fitness Resolutions Stick

    As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask...
    The Scoop about Shin Splints
    • Nov 28, 2018
    • 1 min

    The Scoop about Shin Splints

    You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving...
    What's a Good Exercise for Back Pain?
    • Nov 20, 2018
    • 2 min

    What's a Good Exercise for Back Pain?

    I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew...
    Achilles Tendinopathy
    • Nov 14, 2018
    • 2 min

    Achilles Tendinopathy

    Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...
    Is Your Knee Pain From Fat Pads?
    • Nov 6, 2018
    • 1 min

    Is Your Knee Pain From Fat Pads?

    Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...
    Keep (Foam) Rolling
    • Oct 30, 2018
    • 2 min

    Keep (Foam) Rolling

    Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...
    Tight Hamstrings: Is There More to it than Tight Hamstrings?
    • Oct 23, 2018
    • 2 min

    Tight Hamstrings: Is There More to it than Tight Hamstrings?

    "My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...
    Growing Pains: Osgood-Schlatter's & Sever's
    • Oct 16, 2018
    • 2 min

    Growing Pains: Osgood-Schlatter's & Sever's

    Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for...
    Why we Need to do Better Rehab for Ankle Sprains
    • Sep 6, 2018
    • 2 min

    Why we Need to do Better Rehab for Ankle Sprains

    Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...
    • HOME

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    • OUR TEAM

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    • NEARBY

      • Aubin Grove
      • Success
      • Yangebup
      • Wellard
      • Treeby
      • Piara Waters
      • Bertram
      • Wandi
      • Hammond Park
      • Banjup
      • Atwell
      • Cockburn Central
      • Beeliar
    • More

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