As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask re...

You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving ...

I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew t...

Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...

Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...

Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...

"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...

Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for thes...

Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...