Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...

Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for thes...

Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you fe...

I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...

We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...