Oct 30, 20182 minKeep (Foam) RollingHave you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...
Oct 16, 20182 minGrowing Pains: Osgood-Schlatter's & Sever's Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for...
Sep 19, 20183 minWhat Do You Do When You Hurt Your Back?Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you...
Sep 13, 20182 minVicious Cycles & BreathingI promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...
Aug 17, 20182 minGet the Most Out of SleepWe spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...