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    Unit 7 / 14 Mapleton Avenue
    Aubin Grove, WA 6164

    Phone: (08) 6191 2780

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    Keep (Foam) Rolling
    • Oct 30, 2018
    • 2 min

    Keep (Foam) Rolling

    Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...
    Growing Pains: Osgood-Schlatter's & Sever's
    • Oct 16, 2018
    • 2 min

    Growing Pains: Osgood-Schlatter's & Sever's

    Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for...
    What Do You Do When You Hurt Your Back?
    • Sep 19, 2018
    • 3 min

    What Do You Do When You Hurt Your Back?

    Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you...
    Vicious Cycles & Breathing
    • Sep 13, 2018
    • 2 min

    Vicious Cycles & Breathing

    I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...
    Get the Most Out of Sleep
    • Aug 17, 2018
    • 2 min

    Get the Most Out of Sleep

    We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...
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