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Dec 12, 2018
2 min

Making Your New Years Fitness Resolutions Stick

As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask re...

Dec 5, 2018
2 min

Warm Ups & Cool Downs

What's the point of a warm up and cool down before and after an exercise session? It's just a time filler right? Wrong! Warm ups and cool...

Nov 20, 2018
2 min

What's a Good Exercise for Back Pain?

I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew t...

Oct 30, 2018
2 min

Keep (Foam) Rolling

Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...

Oct 23, 2018
2 min

Tight Hamstrings: Is There More to it than Tight Hamstrings?

"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...

Oct 9, 2018
2 min

It's About More Than Weight Loss: The Many Benefits of Exercise

For many people, a big reason for exercising is the desire to lose some excess weight. But for many, despite regular exercise their weigh...

Sep 13, 2018
2 min

Vicious Cycles & Breathing

I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...

Aug 31, 2018
2 min

What is Chronic Pain and What do We Do About it?

The treatment of chronic pain is a particular interest of mine. So I thought I should probably take the time to discuss what is meant by ...

Aug 17, 2018
2 min

Get the Most Out of Sleep

We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...

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Unit 7 / 14 Mapleton Avenue

Aubin Grove, WA 6164

Phone: (08) 6191 2780