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    Unit 7 / 14 Mapleton Avenue

    Aubin Grove, WA 6164

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    Phone: (08) 6191 2780

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    Making Your New Years Fitness Resolutions Stick
    • Dec 12, 2018
    • 2 min

    Making Your New Years Fitness Resolutions Stick

    As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask re...
    Warm Ups & Cool Downs
    • Dec 5, 2018
    • 2 min

    Warm Ups & Cool Downs

    What's the point of a warm up and cool down before and after an exercise session? It's just a time filler right? Wrong! Warm ups and cool...
    What's a Good Exercise for Back Pain?
    • Nov 20, 2018
    • 2 min

    What's a Good Exercise for Back Pain?

    I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew t...
    Keep (Foam) Rolling
    • Oct 30, 2018
    • 2 min

    Keep (Foam) Rolling

    Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...
    Tight Hamstrings: Is There More to it than Tight Hamstrings?
    • Oct 23, 2018
    • 2 min

    Tight Hamstrings: Is There More to it than Tight Hamstrings?

    "My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...
    It's About More Than Weight Loss: The Many Benefits of Exercise
    • Oct 9, 2018
    • 2 min

    It's About More Than Weight Loss: The Many Benefits of Exercise

    For many people, a big reason for exercising is the desire to lose some excess weight. But for many, despite regular exercise their weigh...
    Vicious Cycles & Breathing
    • Sep 13, 2018
    • 2 min

    Vicious Cycles & Breathing

    I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...
    What is Chronic Pain and What do We Do About it?
    • Aug 31, 2018
    • 2 min

    What is Chronic Pain and What do We Do About it?

    The treatment of chronic pain is a particular interest of mine. So I thought I should probably take the time to discuss what is meant by ...
    Get the Most Out of Sleep
    • Aug 17, 2018
    • 2 min

    Get the Most Out of Sleep

    We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...
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