As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask regular gym-goers and ...

What's the point of a warm up and cool down before and after an exercise session? It's just a time filler right? Wrong! Warm ups and cool downs are important...

I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew that we could do that...

Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good questions! First of...

"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can manifest in a numbe...

For many people, a big reason for exercising is the desire to lose some excess weight. But for many, despite regular exercise their weight stays the same. It...

I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot of the management o...

The treatment of chronic pain is a particular interest of mine. So I thought I should probably take the time to discuss what is meant by the term "chronic pa...

We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep? I'm sure a sleep sc...