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    Unit 7 / 14 Mapleton Avenue

    Aubin Grove, WA 6164

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    Phone: (08) 6191 2780

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    Guiding you Through an Ankle Sprain
    • Jul 17, 2019
    • 3 min

    Guiding you Through an Ankle Sprain

    Ankle sprains are the most common sports injury. One in five patients seen in an emergency room for a sports injury present with an ankle...
    Osteoarthritis
    • Jul 10, 2019
    • 3 min

    Osteoarthritis

    Osteoarthritis (OA) is a super common condition causing joint pain. It may effect a number of different joints in the body, but is partic...
    Lateral Hip Pain
    • Jul 4, 2019
    • 2 min

    Lateral Hip Pain

    When people come in complaining of "hip pain" they are sometimes referring to the groin, sometimes to their lower back, but most often th...
    The National Strategic Action Plan for Pain Management
    • Jun 21, 2019
    • 2 min

    The National Strategic Action Plan for Pain Management

    Regular readers of these blog posts will know that I'm often banging on about the advancements in our understanding of chronic pain. This...
    Rupturing an Achilles Tendon
    • Jun 13, 2019
    • 3 min

    Rupturing an Achilles Tendon

    Anyone who watched game 5 of the NBA finals a couple of days ago would have seen Golden State Warriors' star Kevin Durant rupture his Ach...
    Why it's Important to have a Strong Glute Max
    • Jun 6, 2019
    • 2 min

    Why it's Important to have a Strong Glute Max

    *"Strength" incorporates power generation, endurance and control. These all play a role in preventing different injury mechanisms, but fo...
    Golfer's Elbow
    • May 29, 2019
    • 2 min

    Golfer's Elbow

    I have seen, literally, zero people with golfer's elbow who actually play golf (I have seen golfers that are suffering from tennis elbow,...
    Loading Based Back Pain
    • May 22, 2019
    • 2 min

    Loading Based Back Pain

    Load is a common cause of chronic lower back pain (Lower back pain that has lasted longer than three months). While we often want to find...
    The Sacroiliac Joint
    • May 15, 2019
    • 2 min

    The Sacroiliac Joint

    The sacroiliac joint (SIJ) is an often underlooked potential source of lower back pain. It's particularly common to be a source of lower ...
    What is a Physiotherapist?
    • May 7, 2019
    • 2 min

    What is a Physiotherapist?

    Now there's a big important question that I, perhaps, should have addressed in a blog post earlier. I think there's some confusion in the...
    Kinesiology Taping
    • Apr 30, 2019
    • 2 min

    Kinesiology Taping

    Kinesiology taping has been around since the 1970s, but a surge in awareness of it and its popularity occurred after it was donated to at...
    Promoting Recovery After Exercise
    • Apr 16, 2019
    • 2 min

    Promoting Recovery After Exercise

    At this time of year many of us up our exercise levels. Heat's no longer an excuse not to exercise, winter sports are heading into full sw...
    Just What is Bursitis?
    • Apr 10, 2019
    • 2 min

    Just What is Bursitis?

    Bursitis is a common condition. But what is it exactly? You might have a friend that has bursitis of the hip, but you've just been told t...
    ACL Injuries in Women's Sport
    • Apr 5, 2019
    • 2 min

    ACL Injuries in Women's Sport

    Since the inception of the AFL Women's (AFLW) competition it's seen a high rate of ACL injuries. The injury report put out by the AFL fol...
    We Need to Rely Less on Medical Imaging for Back Pain
    • Mar 28, 2019
    • 3 min

    We Need to Rely Less on Medical Imaging for Back Pain

    Medical imaging technology seems great, right? It can take pictures of what your tissues look like and tell you exactly what's going on. ...
    The Principles of Rehab
    • Mar 20, 2019
    • 3 min

    The Principles of Rehab

    When we think of what physiotherapists try to do, we generally think about them trying to relieve very immediate symptoms, such as pain a...
    The Pitfalls of Starting a New Exercise Program
    • Mar 13, 2019
    • 3 min

    The Pitfalls of Starting a New Exercise Program

    Overuse injuries are common when you're starting a new exercise regime, or increasing your exercise load. It can be disheartening. You th...
    How Muscles Tear
    • Mar 6, 2019
    • 2 min

    How Muscles Tear

    Muscle tears and muscle strains are common sporting injuries. Particularly now that we are heading into the winter sports season, as they...
    What We Know About Shoulder Bursitis
    • Feb 27, 2019
    • 2 min

    What We Know About Shoulder Bursitis

    Our understanding has come along way in recent years, in terms of shoulder pain that in the past we would have called "subacromial bursit...
    When Work Gives You a Pain in the Neck
    • Feb 20, 2019
    • 3 min

    When Work Gives You a Pain in the Neck

    Many office workers are no strangers to neck and upper back pain. Ever wondered why? Or how to treat or prevent it? Most of the time, off...
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