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    Unit 7 / 14 Mapleton Avenue

    Aubin Grove, WA 6164

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    Phone: (08) 6191 2780

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    Fibromyalgia
    • Feb 13, 2019
    • 3 min

    Fibromyalgia

    Fibromyalgia is a condition which causes widespread chronic (persistent) pain, and has associated sleep problems, depressed mood, fatigue...
    Exercise & Movement Are Best For Back Pain
    • Feb 5, 2019
    • 2 min

    Exercise & Movement Are Best For Back Pain

    Back pain is one of the most common reasons for presenting to a GP. It's also an enigma. It's less likely to follow a steady pattern of i...
    The Importance of Buy In
    • Jan 30, 2019
    • 2 min

    The Importance of Buy In

    I read a post on facebook recently. Someone was asking for recommendations for a health professional, because they'd been to several diff...
    What You Need to Know About Neck Sprains
    • Jan 22, 2019
    • 2 min

    What You Need to Know About Neck Sprains

    It can be a scary experience when it happens, but it's very common. You wake up with pain in one side of your neck, your heads tilted to ...
    What We Know About Back Pain
    • Jan 16, 2019
    • 2 min

    What We Know About Back Pain

    Back pain is a very common condition. Most people will experience back pain during their lives. For many this will be a temporary annoyan...
    Pain in the Sole of your Foot and/or Heel? It's Likely Plantar Fasciitis!
    • Jan 9, 2019
    • 1 min

    Pain in the Sole of your Foot and/or Heel? It's Likely Plantar Fasciitis!

    Pain in the sole of the foot or heel pain is more common in the summer. "Why?" you may ask. It's often because people are spending more t...
    Making Your New Years Fitness Resolutions Stick
    • Dec 12, 2018
    • 2 min

    Making Your New Years Fitness Resolutions Stick

    As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask re...
    Warm Ups & Cool Downs
    • Dec 5, 2018
    • 2 min

    Warm Ups & Cool Downs

    What's the point of a warm up and cool down before and after an exercise session? It's just a time filler right? Wrong! Warm ups and cool...
    The Scoop about Shin Splints
    • Nov 28, 2018
    • 1 min

    The Scoop about Shin Splints

    You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving ...
    What's a Good Exercise for Back Pain?
    • Nov 20, 2018
    • 2 min

    What's a Good Exercise for Back Pain?

    I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew t...
    Achilles Tendinopathy
    • Nov 14, 2018
    • 2 min

    Achilles Tendinopathy

    Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...
    Is Your Knee Pain From Fat Pads?
    • Nov 6, 2018
    • 1 min

    Is Your Knee Pain From Fat Pads?

    Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...
    Keep (Foam) Rolling
    • Oct 30, 2018
    • 2 min

    Keep (Foam) Rolling

    Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...
    Tight Hamstrings: Is There More to it than Tight Hamstrings?
    • Oct 23, 2018
    • 2 min

    Tight Hamstrings: Is There More to it than Tight Hamstrings?

    "My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...
    Growing Pains: Osgood-Schlatter's & Sever's
    • Oct 16, 2018
    • 2 min

    Growing Pains: Osgood-Schlatter's & Sever's

    Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for thes...
    It's About More Than Weight Loss: The Many Benefits of Exercise
    • Oct 9, 2018
    • 2 min

    It's About More Than Weight Loss: The Many Benefits of Exercise

    For many people, a big reason for exercising is the desire to lose some excess weight. But for many, despite regular exercise their weigh...
    What's The Deal With Core Stability?
    • Oct 2, 2018
    • 2 min

    What's The Deal With Core Stability?

    You might not know much about your 'core' but you've probably heard that it (and it's stability) is important, particularly for preventin...
    What Do You Do When You Hurt Your Back?
    • Sep 19, 2018
    • 3 min

    What Do You Do When You Hurt Your Back?

    Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you fe...
    Vicious Cycles & Breathing
    • Sep 13, 2018
    • 2 min

    Vicious Cycles & Breathing

    I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...
    Why we Need to do Better Rehab for Ankle Sprains
    • Sep 6, 2018
    • 2 min

    Why we Need to do Better Rehab for Ankle Sprains

    Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...
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