BLOG | Agile Physiotherapy

All Posts
Self Treatment
Treatments
Injuries
Wellness
Rehab
Exercise

Feb 13, 2019
3 min

Fibromyalgia

Fibromyalgia is a condition which causes widespread chronic (persistent) pain, and has associated sleep problems, depressed mood, fatigue...

Feb 5, 2019
2 min

Exercise & Movement Are Best For Back Pain

Back pain is one of the most common reasons for presenting to a GP. It's also an enigma. It's less likely to follow a steady pattern of i...

Jan 30, 2019
2 min

The Importance of Buy In

I read a post on facebook recently. Someone was asking for recommendations for a health professional, because they'd been to several diff...

Jan 22, 2019
2 min

What You Need to Know About Neck Sprains

It can be a scary experience when it happens, but it's very common. You wake up with pain in one side of your neck, your heads tilted to ...

Jan 16, 2019
2 min

What We Know About Back Pain

Back pain is a very common condition. Most people will experience back pain during their lives. For many this will be a temporary annoyan...

Jan 9, 2019
1 min

Pain in the Sole of your Foot and/or Heel? It's Likely Plantar Fasciitis!

Pain in the sole of the foot or heel pain is more common in the summer. "Why?" you may ask. It's often because people are spending more t...

Dec 12, 2018
2 min

Making Your New Years Fitness Resolutions Stick

As we come to the end of the year, many of us start setting goals for next year. Many of these goals involve fitness and exercise. Ask re...

Dec 5, 2018
2 min

Warm Ups & Cool Downs

What's the point of a warm up and cool down before and after an exercise session? It's just a time filler right? Wrong! Warm ups and cool...

Nov 28, 2018
1 min

The Scoop about Shin Splints

You might have heard of shin splints before. They're a fairly common injury, particularly in runners and people playing sports involving ...

Nov 20, 2018
2 min

What's a Good Exercise for Back Pain?

I get this question all the time. Unfortunately, the answer is complicated. Wouldn't that be nice, if there was an exercise we all knew t...

Nov 14, 2018
2 min

Achilles Tendinopathy

Also known as Achilles tendinitis, Achilles tendinopathy is a fairly common affliction, particularly in people in their thirties. Runners...

Nov 6, 2018
1 min

Is Your Knee Pain From Fat Pads?

Those of you with whom I've diagnosed "infrapatellar fat pad impingement" know that it's a tongue-twister of a diagnosis. But what is it?...

Oct 30, 2018
2 min

Keep (Foam) Rolling

Have you seen the rise in the use of foam rollers and wondered what it's all about? What does it do? How do you do it? Does it work? Good...

Oct 23, 2018
2 min

Tight Hamstrings: Is There More to it than Tight Hamstrings?

"My hamstrings are always tight." Is this you? Maybe it's someone you know, or multiple people you know. Tightness in your hamstrings can...

Oct 16, 2018
2 min

Growing Pains: Osgood-Schlatter's & Sever's

Knee pain and heel pain are common complaints in kids, particularly active kids between the ages of 10-14 years. Common culprits for thes...

Oct 9, 2018
2 min

It's About More Than Weight Loss: The Many Benefits of Exercise

For many people, a big reason for exercising is the desire to lose some excess weight. But for many, despite regular exercise their weigh...

Oct 2, 2018
2 min

What's The Deal With Core Stability?

You might not know much about your 'core' but you've probably heard that it (and it's stability) is important, particularly for preventin...

Sep 19, 2018
3 min

What Do You Do When You Hurt Your Back?

Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you fe...

Sep 13, 2018
2 min

Vicious Cycles & Breathing

I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...

Sep 6, 2018
2 min

Why we Need to do Better Rehab for Ankle Sprains

Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...

{"items":["5c637aaf461e4d001cbf62ef","5c57a160dcea0c001c5b9d82","5c50ddd052305a001cc27c57","5c47a21a16ba0c001cabe99b","5c3ea42150c8f2001c1b4809","5c355c093ac7e607459b3563","5c105a77caffab025f685f07","5c070766cf0d18001b6d9580","5bfddbc678e783001aeaf9bb","5bf3573233caec00198b6b8c","5bebafadeee7e3001aa318a5","5be0df5e177189001a67dd0b","5bd7bcaf5b7ee2001a00a877","5bc6f1b60f9c8c0014290309","5bc55d5fa53c490014d1eaa0","5bbc0172c462ee001471219d","5bb3fca1490980001446599f","5ba19feee3d55a00ee82fa4e","5b98d9e1789b5a001472098a","5b9074518c955800449081e2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(236, 236, 236, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

1 2

Unit 7 / 14 Mapleton Avenue

Aubin Grove, WA 6164

Phone: (08) 6191 2780