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    Unit 7 / 14 Mapleton Avenue

    Aubin Grove, WA 6164

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    Phone: (08) 6191 2780

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    Is Your Headache a Pain in the Neck?
    • Sep 3, 2018
    • 2 min

    Is Your Headache a Pain in the Neck?

    Headaches suck. We've almost all had them and they're no fun. A lot of the time headaches don't last too long. These temporary, one-off h...
    What is Chronic Pain and What do We Do About it?
    • Aug 31, 2018
    • 2 min

    What is Chronic Pain and What do We Do About it?

    The treatment of chronic pain is a particular interest of mine. So I thought I should probably take the time to discuss what is meant by ...
    Get the Most Out of Sleep
    • Aug 17, 2018
    • 2 min

    Get the Most Out of Sleep

    We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...
    How Stretching Works
    • Aug 10, 2018
    • 3 min

    How Stretching Works

    Surely everyone has tried stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching,...
    Are You Moving Your Shoulder Blade Correctly?
    • Jul 30, 2018
    • 2 min

    Are You Moving Your Shoulder Blade Correctly?

    Have you ever thought about how you're moving your shoulder blade? The answer's probably no, right? Well you're not alone. I mean why wou...
    Is Posture Causing Your Back Pain?
    • Jul 3, 2018
    • 2 min

    Is Posture Causing Your Back Pain?

    Poor posture often gets the blame for causing lower back pain. While it probably gets the blame more often than it deserves, it is a comm...
    Good Acute Injury Management
    • Jun 5, 2018
    • 3 min

    Good Acute Injury Management

    You've sprained your ankle, or strained your calf, or done a similar acute injury. How you manage it in the first 3-7 days will have a bi...
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