Have you ever had this happen to you? You bend down to pick something up, or maybe you combine lifting and twisting movements, and you...

I promised more blog posts on specifics related to chronic pain, so here we go. A lot of chronic pain is related to vicious cycles. A lot...

Ankles sprains are the most commonly sustained sporting injury. As an example, between 70-80% of basketball players have had at least one...

Headaches suck. We've almost all had them and they're no fun. A lot of the time headaches don't last too long. These temporary, one-off...

The treatment of chronic pain is a particular interest of mine. So I thought I should probably take the time to discuss what is meant by...

We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...

Surely everyone has tried stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching,...

Have you ever thought about how you're moving your shoulder blade? The answer's probably no, right? Well you're not alone. I mean why...

Poor posture often gets the blame for causing lower back pain. While it probably gets the blame more often than it deserves, it is a...

You've sprained your ankle, or strained your calf, or done a similar acute injury. How you manage it in the first 3-7 days will have a...