BLOG | Agile Physiotherapy

All Posts
Self Treatment
Treatments
Injuries
Wellness
Rehab
Exercise

Sep 3, 2018
2 min

Is Your Headache a Pain in the Neck?

Headaches suck. We've almost all had them and they're no fun. A lot of the time headaches don't last too long. These temporary, one-off h...

Aug 31, 2018
2 min

What is Chronic Pain and What do We Do About it?

The treatment of chronic pain is a particular interest of mine. So I thought I should probably take the time to discuss what is meant by ...

Aug 17, 2018
2 min

Get the Most Out of Sleep

We spend around a third of our lives asleep. So just how beneficial is sleep to our health? And how can we get the most out of our sleep?...

Aug 10, 2018
3 min

How Stretching Works

Surely everyone has tried stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching,...

Jul 30, 2018
2 min

Are You Moving Your Shoulder Blade Correctly?

Have you ever thought about how you're moving your shoulder blade? The answer's probably no, right? Well you're not alone. I mean why wou...

Jul 3, 2018
2 min

Is Posture Causing Your Back Pain?

Poor posture often gets the blame for causing lower back pain. While it probably gets the blame more often than it deserves, it is a comm...

Jun 5, 2018
3 min

Good Acute Injury Management

You've sprained your ankle, or strained your calf, or done a similar acute injury. How you manage it in the first 3-7 days will have a bi...

{"items":["5b8cd23e9f9c0102b3135fe9","5b888b3e74732f00e40e6500","5b76759515e50700c448bbae","5b6392a7ec7fba0014e3edb3","5b5ea75fb289d100148efdcc","5b39e084e17c4a010c031b95","5adacb65ccbc8f00346a500d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(236, 236, 236, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

1 2 3

Unit 7 / 14 Mapleton Avenue

Aubin Grove, WA 6164